Personalized Nutrition, Designed for Real Life

Crafted by Science, Tailored to You.

At Round Valley Nutrition and Wellness, we understand that no two people are the same, so why should their diets be? Our nutrition consulting services are grounded in a simple philosophy: the best diet is one you can adhere to, one that aligns with your goals, lifestyle, and preferences. That’s why we don’t push cookie-cutter solutions or trendy one-size-fits-all diets. Instead, we craft fully personalized meal plans designed to support your health, performance, and long-term success.

Whether you’re trying to lose weight, build muscle, improve energy levels, or manage dietary restrictions, we’ve got you covered. Our approach is evidence-based and adaptable, helping clients find sustainable solutions that work for their unique circumstances.

Flexible, Not Generic

Unlike many nutrition services, we don’t believe in forcing clients into rigid dietary molds. Instead, we tailor plans based on what works best for you – whether that’s counting macros, timing your meals, or following specific eating patterns like intermittent fasting or Mediterranean-style eating. Our flexibility isn’t about being vague; it’s about finding the most effective, sustainable approach that fits your life.

We also accommodate a wide range of dietary preferences and restrictions, including:

• Vegetarian, Vegan, or Pescatarian diets
• Low-FODMAP plans for sensitive digestion
• Gluten-Free or Dairy-Free lifestyles
• Low-Sodium or other specialty needs

If you have a specific dietary pattern you want to follow, or if you need help figuring out what works, we’ll design a plan that meets those needs and delivers results.

More Than Just a Plan, A Partnership

At RVNW, we’re not just delivering a plan and leaving you to figure it out. We’re here to guide you every step of the way. When you work with us, you get more than a static plan – you get ongoing support, regular check-ins, and expert guidance to help you adapt, troubleshoot, and stay on track.

Whether you’re hitting your goals smoothly or encountering unexpected challenges, we’ll work together to adjust your plan, optimize your strategy, and ensure you’re moving forward. Our partnership approach ensures that you’re never on your own. We’re with you every step of the way to help you thrive.

A Healthy Diet is the Foundation of Wellness

Fuel Your Body, Protect Your Future

At RVNW, every nutrition plan is built with one key principle in mind: optimal health. Whether your goal is weight loss, muscle gain, or better performance, proper nutrition is the foundation of everything. That’s why we go beyond just hitting macros to ensure your plan covers all the essentials your body needs to thrive.

We believe that every meal is an opportunity to protect and enhance your health. Our personalized nutrition plans are designed not only to help you meet your immediate goals but also to reduce your risk of preventable diseases. Using the latest research in nutritional science, we craft meal plans aimed at supporting cardiovascular health, reducing cancer risk, and promoting overall longevity.

Sustainable Weight Loss

Lose Fat, Keep it Off

Forget the gimmicks and fleeting fads – at RVNW, we deliver real, lasting results by blending cutting-edge nutrition science with strategies that work in the real world. Our weight loss plans go beyond calorie counting. We incorporate nutrient timing, precision meal planning, and sustainable calorie adjustments to help you shed fat while preserving lean muscle and maintaining energy levels.

We’re not here to sell you shortcuts. In a time when many turn to quick fixes like injectable peptides, we stand firm on one truth: healthy and sustainable weight loss comes from smart nutrition, consistency, and building habits you can stick to for life. Our approach ensures that when the weight comes off, it stays off – because this isn’t a temporary transformation, it’s a lifestyle shift.

Build Muscle, Cultivate Strength

Feed Your Gains

Building muscle isn’t just about lifting weights – it’s about fueling your body the right way. At RVNW, we design nutrition plans that prioritize muscle growth and strength gains through strategic macronutrient balance, meal timing, and other evidence-based approaches.

Our muscle-building plans ensure you’re eating enough to grow, but not so much that you pack on excess fat. Whether your goal is lean muscle gain or strength-based performance, we’ll craft a plan tailored to your needs.

Nutrition for Athletes

Fuel for Performance and Recovery

Athletes have unique demands, and their nutrition needs to match. RVNW specializes in sports nutrition plans that focus on optimizing performance, recovery, and endurance. Whether you’re a high school football player, a track athlete, or someone training for a marathon, we’ll create a plan that fuels your performance and helps you recover faster.

Using tried and true approaches and cutting edge strategies, every plan is tailored to help you perform at your peak.

Elite Physique and Figure Athletes

Attain Your Stage-Ready Physique

Preparing for a physique competition requires precision. RVNW offers elite-level nutrition coaching for figure athletes and bodybuilders, focusing on every detail—from nutrient timing to calorie cycling. We’ll work with you on cutting phases, peak week protocols, and strategic refeeds to help you achieve stage-ready conditioning.

Our plans are crafted with one goal in mind: helping you look your absolute best when it matters most.

Power Sports Athletes

Fueling Hardcore Performance

At RVNW, we understand that powerlifters, CrossFitters, and Strongman athlete demand peak performance – whether you’re chasing PRs on the platform or pushing through brutal AMRAPs. These aren’t ordinary workouts, and they require more than ordinary nutrition. Our tailored plans are built to fuel intense training, enhance recovery, and keep you performing at your best day after day.

From maximizing strength with optimal macronutrient ratios to fine-tuning pre- and post-workout nutrition for energy and endurance, we provide the science-backed strategies you need to conquer every lift, every WOD, and every competition. Whether you’re in it for raw power, endurance, or a blend of both, we’ve got the expertise to help you dominate your goals.

Medically-Restrictive Diets

Navigating Complexity, Achieving Goals

At Round Valley Nutrition and Wellness, we understand that medically restrictive diets can feel overwhelming. Whether you’re managing a chronic condition, coping with food allergies, or adhering to a doctor-recommended eating plan, it may seem like your nutritional options are limited. But we believe that a restrictive diet shouldn’t restrict your potential.

Our approach is to turn limitations into opportunities. We craft custom meal plans that respect your medical needs while ensuring you still get balanced, enjoyable, and effective nutrition. No one should have to sacrifice their health or goals because of dietary restrictions. Whether you’re managing diabetes, following a low-FODMAP protocol, avoiding allergens, or adhering to a heart-healthy low-sodium diet, we can help you stay on track without sacrificing variety or taste.

All medically necessary restrictions are seamlessly incorporated into your personalized plan—at no additional cost. Your health and safety are our top priority, and we’ll work closely with you to create a plan that aligns with your medical needs and personal preferences while helping you achieve your goals.