Personalized and Precision Wellness

Tailored health and wellness services, designed just for you.

At Round Valley Nutrition and Wellness, we believe that no two health journeys are alike. That’s why we offer an à la carte approach, giving you the flexibility to choose exactly what you need. Whether you’re focused on nutrition, fitness, supplementation, or all three, our customizable plans are designed to meet your unique goals, preferences, and lifestyle.

RVNW is proud to offer both in-person services for our local White Mountain communities and online services to clients near and far.

How It Works

Build your ideal plan in just a few steps.

1. Select Your Base Plan(s): Choose from Nutrition, Fitness, or Supplement plans—or bundle them for savings.
2. Choose Your Support Tier: Pick the level of guidance and check-ins that suits your needs.
3. Add Goal-Specific Enhancements: Tailor your plan to support weight loss, muscle building, sports nutrition, or other specialized goals.
4. Specify Preferences and Restrictions: Let us know if you have any dietary preferences, medical considerations, or physical limitations to incorporate into your plan.
5. Together, We Thrive: Watch as your personalized plan comes to life! Together, we’ll track your progress, make adjustments, and celebrate your wins—ensuring every step brings you closer to your goals. It’s more than just a plan; it’s a partnership in transformation.

Sound confusing? We also offer a variety of pre-built transformation packages to encompass a wide range of wellness goals.

Select Your Base Plan

The foundation for your transformation.

At RVNW, every journey begins with a personalized plan designed to meet your unique needs and goals. Whether you’re focusing on nutrition, fitness, or supplementation—or a combination of all three—our expertly crafted plans provide the structure, guidance, and flexibility to support your lifestyle and empower your transformation.

• Nutrition/Diet Plan – $250
  An 8-week personalized meal plan tailored to your goals, preferences, and lifestyle. Rotating meal options ensure sustainability and variety to keep you on track.
• Fitness Plan – $200 ($150 when bundled with Nutrition/Diet plan)
  An 8-week personalized workout program designed to match your fitness level, goals, and schedule. Programs are adaptable to any physical limitations or restrictions to ensure safety and effectiveness.
• Supplement plan – $150 ($100 when bundled with Nutrition or Fitness plan)
  An 8-week personalized supplement guide recommending evidence-backed supplements to complement your goals and dietary needs. Safety and effectiveness come first, with considerations for any medical or personal preferences.

Save More with Bundles! Combine plans for a complete, holistic approach to your wellness goals.

Choose Your Support Tier

The guidance you need, the flexibility you want

Your journey to wellness is as unique as you are, which is why RVNW offers flexible support tiers tailored to fit your lifestyle, goals, and level of independence. Whether you thrive with occasional check-ins or need a more hands-on partnership, we have the right level of guidance for you.

Each tier is designed to ensure you have the support you need to stay on track, troubleshoot challenges, and celebrate wins along the way.

Basic Access (Budget-Friendly and Independent) – FREE

• Ideal for independent, budget-conscious clients seeking a customized plan.
• Includes basic email support for general questions and guidance, with responses within 48–72 hours.
• No scheduled check-ins or plan adjustments after plan delivery.

Foundational Support (Guided Accountability) +$150

• Designed for clients who want light accountability and structured guidance.
• Includes biweekly check-ins to track progress, troubleshoot challenges, and adjust your plan.
• Access to email support for ongoing questions and updates, with responses within 48–72 hours.
• Clear feedback and progress reviews during each check-in to keep you focused.

Complete Guidance (Comprehensive Support & Accountability) +$350

• For clients who want maximum accountability and real-time responsiveness.
• Weekly check-ins to review progress, resolve issues, and refine your plan.
• Priority access to text messaging for urgent questions (responses within hours) and email support for detailed inquiries (responses within 24 hours).
• Detailed feedback and progress reviews to keep you motivated and on track.

Why Tiers Matter:
Every wellness journey requires accountability, motivation, and support. With tiered options, you have the freedom to choose the level of guidance that suits your needs and adapts as you grow. From hands-off independence to a collaborative partnership, your success is always our top priority.

How We Check-In:
Check-ins are your opportunity to reflect, adjust, and refine. Depending on your chosen tier, these sessions may include:

• Progress tracking through weight, measurements, or fitness milestones.
• Reviewing logs for adherence and feedback.
• Adjusting your plan to overcome challenges or accelerate results.

Add Goal-Specific Enhancements

Elevate Your Plan with Tailored Focus Areas

Your goals are as unique as you are, and your plan should reflect that. While all plans are designed with optimized health and wellness in mind, our goal-specific enhancements are designed to address the outcomes that matter most to you, giving your plan a clear purpose and direction. Whether you’re looking to shed pounds, build muscle, or enhance athletic performance, these add-ons ensure that every recommendation is strategically aligned with your objectives.

Each enhancement is tailored to provide targeted strategies that seamlessly integrate into your selected plans—nutrition, fitness, and/or supplements. Here’s how each focus is designed to help you thrive:

Weight Loss (+$25)
Achieve sustainable and effective fat loss.

• Nutrition plans: Calorie adjustments, meal timing strategies, and precision nutrition approaches designed for optimal fat loss.
• Fitness plans: Precise programing and periodization strategies to prioritize fat burning.
• Supplement plans: Evidence-based supplement recommendations to enhance weight loss efforts.
• Cannot be paired with Muscle Building.

Muscle/Strength Building (+$25)
Develop lean muscle and maximize strength gains.

• Nutrition plans: Calorie optimization, nutrient timing, and macronutrient adjustments to support strong muscle growth.
• Fitness plans: Strength-focused programming with strategic periodization for maximum gains.
• Supplement plans: Scientifically backed recommendations to enhance muscle and strength development.
• Cannot be paired with Weight Loss.

Sports Performance (+$25)
Optimize performance and recovery for athletic excellence.

• Nutrition plans: Energy-balanced meal planning, hydration protocols, and nutrient timing to fuel peak performance.
• Fitness plans: Performance-driven programming and sport-specific exercises to enhance training outcomes.
• Supplement plans: Evidence-based recommendations tailored to boost endurance, strength, and recovery.

Brain Boost (+$25)
Enhance cognitive clarity and mental performance.

• Nutrition plans: Plans focused on incorporating brain-boosting nutrients and dietary practices to support mental focus.
• Fitness plans: Stress-reducing exercises and focus-enhancing fitness routines.
• Supplement plans: Recommendations grounded in science to support cognitive health and function.

Figure Athlete Focus (+$100)
Perfect for physique competitors seeking peak conditioning and stage readiness.

• Nutrition plans: Detailed macronutrient tracking, calorie optimization, and tailored strategies for competition prep.
• Fitness plans: Resistance training programs designed to sculpt a stage-ready physique.
• Supplement plans: Recommendations to amplify physique changes and peak week strategies for competition day.

Accelerated Timeline (+$50)
Getting ready for a wedding, reunion, or beach vacation and running low on time?

• Nutrition plans: Aggressive diet and nutrition strategies to emphasize fast results.
• Fitness plans: Fitness and exercise recommendations prioritizing quick progress.
• Supplement plans: Recommendations to accelerate changes and enhance goals.

Specify Preferences and Restrictions

Tailored Plans for Your Unique Needs

At Round Valley Nutrition and Wellness, we understand that no two clients are the same. That’s why we offer the flexibility to incorporate your dietary preferences, medical considerations, and physical limitations into your personalized plans. Whether you’re navigating specific health challenges or simply prefer a particular eating style, we’re here to make your plan work for you.

How It Works:

1. Medically Necessary Restrictions: We’ll accommodate all medically necessary dietary restrictions or allergies at no additional charge.
2. Additional Preferences: For preferences like vegan, vegetarian, gluten-free, or low-FODMAP diets, there is a small add-on fee to cover the extra time and precision required to design a balanced, effective plan.
3. Plan Integration: Your preferences and restrictions will be seamlessly incorporated into your nutrition, fitness, and supplement plans to ensure they are as effective as they are sustainable.

Example Options:

• Dairy-Free
• Gluten-Free
• Low-FODMAP
• Low-Sodium (non-medical requirement)
• Pescatarian
• Vegan
• Vegetarian
• Others

Your plan should fit your life, not the other way around. By addressing your preferences and restrictions, we create a plan that respects your needs, supports your goals, and ensures long-term success.

Together, We Thrive

A Partnership for Your Success

Your journey doesn’t end when you receive your plan—it’s just the beginning. At Round Valley Nutrition and Wellness, our goal is to create a dynamic partnership, guiding you through every step of your progress. Together, we’ll build a system of accountability, feedback, and adjustments that ensures you’re always moving closer to your goals.

How It Works:

1. Plan Delivery:
   After our initial consultations and plan-building process, you’ll receive your personalized plan designed to fit seamlessly into your life while addressing your goals, preferences, and any restrictions.
2. Implementation and Tracking:
   You’ll implement your plan, keeping detailed logs of your meals, exercises, and any supplements you’re using. This record-keeping is a crucial part of the process, allowing us to identify what’s working, where challenges arise, and how you’re feeling along the way.
3. Check-Ins:
   Based on your support tier, we’ll meet for regular check-ins to review your progress. During these sessions, we’ll:
   • Evaluate your logs for consistency and effectiveness.
   • Take measurements (where applicable) to track physical changes.
   • Discuss how you’re feeling—physically, mentally, and emotionally—about the plan.
   • Troubleshoot any obstacles and celebrate your wins.
4. Re-Optimize for Continued Progress:
   Plans are not static—they evolve with you. After reviewing your progress and feedback, we’ll adjust your plan to ensure it continues to align with your goals. Whether it’s tweaking nutrition, modifying workouts, or adjusting supplements, we’ll make sure your path remains optimized for success.

This isn’t just about following a plan—it’s about collaboration. With my guidance and your dedication, we’ll create a cycle of learning and improvement that supports not just temporary success, but lasting transformation.

Tailored for Results, Built for Sustainability

All plans are priced for 8 weeks of service, providing a balanced timeframe to see measurable progress and build lasting habits. Clients can opt for extended durations at discounted rates:

• 4-month plans: 10% discount
• 6-month plans: 15% discount

In addition, we’re proud to support our community by offering special discounts for:

• First responders
• Military personnel (active and retired)
• Educators in the Round Valley school district
• Round Valley school district students

Please contact us to verify eligibility and learn more about these discounts.