Welcome to Round Valley Nutrition & Wellness

Where Scientific Expertise Meets Practical Wellness

At Round Valley Nutrition and Wellness, we have one simple mission – to bring cutting-edge research to your kitchen table, gym routine, and medicine cabinet.

Take control of your health with science-driven, personalized plans crafted to help you thrive. At RVNW, we specialize in delivering tailored strategies for nutrition, fitness, and supplementation – designed to fit your unique goals, lifestyle, and preferences. Whether you want to lose weight, build muscle, or enhance overall wellness, we’re here to help you transform your life.

Why Choose RVNW?

Science-Backed Solutions, Real-Life Results

Our philosophy is rooted in science, precision, and flexibility. We don’t believe in fads or one-size-fits-all solutions. Every plan is built to reflect your individuality—your goals, preferences, and even medical needs. RVNW is more than a consulting service; it’s a partnership in your journey to better health. We help you build sustainable habits, offering ongoing support to ensure lasting success.

Personalized Plans for Lasting Change

At RVNW, we don’t just hand you a generic plan and send you on your way. Our approach is rooted in personalization, precision, and adaptability. Every plan we create is customized to fit your unique needs, goals, and lifestyle, ensuring it’s something you can stick to long-term.

Expertise You Can Trust

At RVNW, every recommendation is informed by deep scientific expertise and practical experience. Dr. Micah Donovan, MS, PhD, has spent decades studying advanced nutrition, disease prevention, and human biology. With numerous research publications, textbook chapters, and international conference presentations, he brings a level of expertise rarely found in personal wellness consulting.

Wellness at Every Stage of Life

It’s Always the Right Time to Look and Feel Your Best

At RVNW, we understand that wellness goals vary widely depending on where you are in life. Whether you’re a parent looking for more energy, a retiree wanting to stay active and healthy, or someone navigating health conditions, our consulting services are here to help. Our personalized approach ensures that we create realistic, achievable plans designed to enhance your quality of life—no matter your age or starting point.

Whether you want to improve overall fitness, manage weight, or simply learn how to eat better, we’ll guide you every step of the way.

Optimized Nutrition, Personalized to You

Fuel Your Body, Fuel Your Life

A strong body starts with proper fuel. Our personalized nutrition plans are designed to cover all your nutrient needs while aligning with your specific health goals. Whether you need help managing dietary restrictions, want to lose fat, or aim to fuel athletic performance, we’ve got you covered.

Fitness Plans for Every Goal

Train Smarter, Gain Faster

Whether you’re new to fitness or a seasoned athlete, our exercise plans are designed to meet you where you are. From fat loss to strength building, we create programs tailored to your experience level, lifestyle, and personal goals. We don’t just provide a workout plan—we help you achieve lasting results through precision programming and expert support.

Precision Supplement Regimens

Targeted Supplementation for Maximum Impact

Supplements can provide the extra edge in your wellness journey. Our expertise in nutritional biochemistry ensures that every recommendation is evidence-based and tailored to your needs. From general health optimization to performance enhancement, we guide you in selecting the right supplements to complement your goals.

Precision Plans for Strength and Aesthetics

Advanced Plans for Elite Performance

Whether you’re a bodybuilder preparing for competition, a physique competitor aiming for symmetry, or a powerlifter chasing personal records, RVNW offers advanced consulting tailored to your needs. We design precise, goal-specific plans for nutrition, fitness, and supplementation to help dominate your next competition. From expert guidance on advanced diet and exercise regimens to specialized performance enhancement strategies, we’ll ensure every step of your journey is optimized.

Local and Online Services

Wellness Without Boundaries

RVNW is proud to serve the White Mountain communities with in-person services. Not local? No problem. We offer fully online services to help you wherever you are, ensuring that distance is never a barrier to better health.